CharThePT
Qualified Personal Trainer
Hey, my names Charlotte and I'm a Qualified Personal Fitness Trainer and online coach. I specialise in working with women who want to lose weight and gain a glowing confidence.
My aim is to help as many women as possible to reach their goals in a healthy and sustainable way. I provide the knowledge to do this without having to sacrifice their social lives and without restricting the things they love from their diet.
I don't believe in having to sacrifice your happiness just to reach your weight loss goals. That's why I'm on a mission to teach women how to happily reach their goals whilst enjoying the process.
Check out this website for tips and workouts and have a look in to the programmes I provide and see how I can help you find you glowing confidence.
Why not signup to our members area : HERE
My aim is to help as many women as possible to reach their goals in a healthy and sustainable way. I provide the knowledge to do this without having to sacrifice their social lives and without restricting the things they love from their diet.
I don't believe in having to sacrifice your happiness just to reach your weight loss goals. That's why I'm on a mission to teach women how to happily reach their goals whilst enjoying the process.
Check out this website for tips and workouts and have a look in to the programmes I provide and see how I can help you find you glowing confidence.
Why not signup to our members area : HERE
MOTIVATION
You can't rely on motivation, you need to rely on discipline. No one is ever motivated 100% of the time. When you don't want to do something, you have to rely on discipline. Know that completing those small tasks each day is what needs to be done to reach your long term goal. Sometimes that's the only way to get it done. You'll thank yourself and you will feel great after it's done. Nothing worth having comes easy, it comes from discipline, hard work and determination.
You can't rely on motivation, you need to rely on discipline. No one is ever motivated 100% of the time. When you don't want to do something, you have to rely on discipline. Know that completing those small tasks each day is what needs to be done to reach your long term goal. Sometimes that's the only way to get it done. You'll thank yourself and you will feel great after it's done. Nothing worth having comes easy, it comes from discipline, hard work and determination.
Standing Stretch And Mobility Sequence
This at home workout - Standing Stretch And Mobility Sequence will help with your standing core and Spine stabilization.
My YouTube Channel
My YouTube Channel
Morning Stretch Session ~ Stretch Routine
I'm going to take you through a morning stretch session along side a nice healthy glass of lemon water, a stretch is always beneficial first thing in the morning to loosen up any thigh muscles and to get the body active and ready for the day.
My YouTube Channel
My YouTube Channel
1-2-1 Online coaching |
What's included in 1-2-1 online coaching |
Do you want to lose some weight, shape up and improve your mindset?
Do you need some extra motivation and accountability?
If the answer to those questions is 'yes' then this programme is for you
Email for more info : info @ charthept.co.uk
Lifting weights and getting strong
'Lifting weights will make you big and bulky'
This is one of the biggest misconceptions when it comes to female weight training. It's not true at all. In fact, weight training has many benefits for women.
Who wouldn't want to be a STRONG WOMAN
So if you want to learn how to lift weights safely and effectively and start your journey to getting fit and strong, or you just need some help along the way, sign up to one of my personal training programmes now.
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